Emergency Essentials® regular rolled oats make an essential and versatile addition to any basic emergency food storage supply. Packaged for long-term storage, so you can enjoy this popular cereal grain now or in the years ahead. Great as a hot cereal, or in cookies, cakes, cobblers, and other baked goods. Even use as a meat extender. A good source of protein and fiber.
Net Weight: 42 oz
% Daily Value
Serving Size Apx 1/3 Cup (36 g)
Servings Per Container Apx 33
Amount Per Serving
Calories 140
Calories From Fat 20
Total Fat 2.5 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 14%
Sugars 1 g
Protein 6 g 12%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
Ingredients: Rolled Oats.
Allergens: Processed in a plant that handles wheat, egg, milk, soybean, peanut, and tree nut products.
Directions: For each serving: Boil 1/2 cup water and 1/8 tsp salt. Stir in 1/3 cup oats. Cook 5 minutes, stirring occasionally. Remove from heat and let stand 1 minute. Flavor according to taste with cinnamon, brown sugar or fresh fruit. Oats are great for cookies, breads, and homemade granola.
For best flavor and nutrition, keep cans constantly stored at 70° or lower. Once opened, keep in air tight containers in dark cool places.
Packaged with an oxygen absorber in a #10 stainless steel can that is double-enameled to prevent aging and rust. #10 can dimensions: 7" high X 6.25" diameter.
