Emergency Essentials® quick (instant) rolled oats make an essential and versatile addition to any basic emergency food storage supply. Packaged for long-term storage, so you can enjoy this popular cereal grain now or in the years ahead. Use as a quick and convenient hot cereal anytime. Also great in cookies, cakes, cobblers, other baked goods, or even as a meat extender. A good source of protein and fiber.
Net Weight: 38 oz
% Daily Value
Serving Size Apx 1/2 Cup (45 g)
Servings Per Container Apx 24
Amount Per Serving
Calories 170
Calories From Fat 25
Total Fat 3 g 5%
Saturated Fat 0.5 g 2%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 18%
Sugars 0 g
Protein 6 g 12%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
Ingredients: Quick Rolled Oats.
Allergens: Processed in a plant that handles wheat, egg, milk, soybean, peanut, and tree nut products.
Directions: For each serving, boil 2/3 cups of water and 1/8 tsp salt. Stir in 1/2 cup of Quick Oats. Cook 1 minute, stirring occasionally. Remove from heat and let stand 1 minute.
For best flavor and nutrition, keep cans constantly stored at 70° or lower. Once opened, keep in air tight containers in dark cool places.
Packaged with an oxygen absorber in a #10 stainless steel can that is double-enameled to prevent aging and rust. #10 can dimensions: 7" high X 6.25" diameter.
