Our naturally nutritious Emergency Essentials® pinto beans are an essential addition to any basic emergency food storage supply. Packaged for long term storage, so you can use them now or years from now. Used in casseroles, Mexican dishes, soups, salads, or with rice. An excellent source of fiber, and a good source of protein and iron.
- Net Weight:
- 81 oz
| | % Daily Value |
|---|
| Serving Size | Approx. 3 Tbsps. (36 g) | |
| Servings Per Container | Approx. 64 | |
| Amount Per Serving |
| Calories | 120 | |
| Calories From Fat | 5 | |
| Total Fat | 0.5 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 6 g | 22% |
| Sugars | 1 g | |
| Protein | 8 g | 15% |
| Vitamin A | | 0% |
| Vitamin C | | 4% |
| Calcium | | 4% |
| Iron | | 15%
|
|
Ingredients: Pinto Beans.
Allergens: Processed in a plant that handles wheat, egg, milk, soybean, peanut, and tree nut products.
Directions: Preparation: For soaking overnight, cover each cup of beans with 3 cups water and let stand overnight or 12 hours.
For quicker results: Add dry beans to boiling water, boil 2 minutes and let stand for 1 hour. It is generally best to drain and use new water.
Cooking: Cover and simmer slowly in water until beans are tender, about 2 hours. Add more water if necessary. Season with salt, pepper, onion or garlic.
For best flavor and nutrition, keep cans constantly stored at 70° or lower. Once opened, keep in air tight containers in dark cool places.
Packaged with an oxygen absorber in a #10 stainless steel can that is double-enameled to prevent aging and rust. #10 can dimensions: 7” high X 6.25” diameter.
