Our Emergency Essentials® black beans are an excellent addition to any basic emergency food storage supply. Packaged for long-term storage, so you can enjoy this nutritious and versatile legume now or in the years to come. Great for soups, salads, South American-style dishes, or ground up as a thickener. An excellent source of fiber, and a good source of protein and iron.
- Net Weight:
- 81 oz
| | % Daily Value |
|---|
| Serving Size | Apx 3 Tbsp (36 g) | |
| Servings Per Container | Apx 63 | |
| Amount Per Serving |
| Calories | 120 | |
| Calories From Fat | 5 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 1% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 6 g | 22% |
| Sugars | 1 g | |
| Protein | 8 g | 16% |
| Vitamin A | | 0% |
| Vitamin C | | 0% |
| Calcium | | 4% |
| Iron | 10% | |
Ingredients: Black beans.
Allergens: Processed in a plant that handles wheat, egg, milk, soybean, peanut, and tree nut products.
Directions: Preparation: For soaking overnight, cover each cup of beans with 3 cups water and let stand overnight or 12 hours.
For quicker results: Add dry beans to boiling water, boil 2 minutes and let stand for 1 hour. It is generally best to drain and use new water.
Cooking: Cover and simmer slowly in water until beans are tender, about 2 hours. Add more water if necessary. Season with salt, pepper, onion or garlic.
For best flavor and nutrition, keep cans constantly stored at 70° or lower. Once opened, keep in air tight containers in dark cool places.
Packaged with an oxygen absorber in a #10 stainless steel can that is double-enameled to prevent aging and rust. #10 can dimensions: 7” high X 6.25” diameter.
