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Emergency Essentials® Black Beans - 81 oz
Emergency Essentials® Black Beans - 81 oz

Emergency Essentials® Black Beans - 81 oz

Item Id: EE-FSG124
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Description

Our Emergency Essentials® black beans are an excellent addition to any basic emergency food storage supply. Packaged for long-term storage, so you can enjoy this nutritious and versatile legume now or in the years to come. Great for soups, salads, South American-style dishes, or ground up as a thickener. An excellent source of fiber, and a good source of protein and iron.

Net Weight:
81 oz
% Daily Value
Serving SizeApx 3 Tbsp (36 g)
Servings Per ContainerApx 63
Amount Per Serving
Calories120
Calories From Fat5
Total Fat0.5 g1%
Saturated Fat0 g1%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate22 g7%
Dietary Fiber6 g22%
Sugars1 g
Protein8 g16%
Vitamin A0%
Vitamin C0%
Calcium4%
Iron10%

Ingredients: Black beans.


Allergens: Processed in a plant that handles wheat, egg, milk, soybean, peanut, and tree nut products.


Directions: Preparation: For soaking overnight, cover each cup of beans with 3 cups water and let stand overnight or 12 hours.
For quicker results: Add dry beans to boiling water, boil 2 minutes and let stand for 1 hour. It is generally best to drain and use new water.
Cooking: Cover and simmer slowly in water until beans are tender, about 2 hours. Add more water if necessary. Season with salt, pepper, onion or garlic.

For best flavor and nutrition, keep cans constantly stored at 70° or lower. Once opened, keep in air tight containers in dark cool places.

Packaged with an oxygen absorber in a #10 stainless steel can that is double-enameled to prevent aging and rust. #10 can dimensions: 7” high X 6.25” diameter.

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