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Home > FREEZE DRIED & DEHYDRATED FOODS > CEREALS,GRAINS & PASTAS
Emergency Essentials® 9-Grain Cracked Cereal - 68 oz
Emergency Essentials® 9-Grain Cracked Cereal - 68 oz

Emergency Essentials® 9-Grain Cracked Cereal - 68 oz

Item Id: EE-FSG200
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Retail Price: $15.50
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Description

Our hearty Emergency Essentials® 9-grain rolled cereal is a wholesome blend of grains packaged for long-term storage so you can enjoy a healthy breakfast now or years from now. A nutritious addition to your emergency food storage. Cooks in about 10-15 minutes. Use Emergency Essentials® dehydrated or freeze-dried fruit, honey or sugar to sweeten. A good source of protein and fiber.

Net Weight: 68 oz

% Daily Value

Serving Size Apx 1/4 Cup (43 g)

Servings Per Container Apx 45

Amount Per Serving

Calories 150

Calories From Fat 15

Total Fat 1.5 g 2%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrate 30 g 10%

Dietary Fiber 5 g 22%

Sugars 0 g

Protein 6 g 13%

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 8%

Ingredients: Hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat, flax.

Allergens: Contains wheat. Processed in a plant that handles wheat, egg, milk, soybean, peanut, and tree nut products.

Directions: Cook Ľ cup in ˝ cup water for 10 to 15 minutes or until tender. Serve with honey and milk. For bread dough, soak 1/3 cup in 1 cup hot water.

For best flavor and nutrition, keep cans constantly stored at 70° or lower. Once opened, keep in air tight containers in dark cool places.

Packaged with an oxygen absorber in a #10 stainless steel can that is double-enameled to prevent aging and rust. #10 can dimensions: 7" high X 6.25" diameter.

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