Emergency Essentials® Superpail™ kidney beans make a nutritious addition to your basic emergency food storage supply. Packaged for long-term storage, so you can uses them now or in the years ahead. Good in salads, soups, and chili. An excellent source of fiber, and a good source of protein and iron.
| | % Daily Value |
|---|
| Serving Size | 3 Tbsp (35 g) | |
| Servings Per Container | Appx 518 | |
| Amount Per Serving |
| Calories | 60 | |
| Calories From Fat | 0 | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 0% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 13 g | 52% |
| Sugars | 1 g | |
| Protein | 8 g | 17% |
| Vitamin A | | 0% |
| Vitamin C | | 0% |
| Calcium | | 2% |
| Iron | | 8% |
|
Ingredients:Kidney beans
Allergens:Processed in a plant that handles wheat, egg, milk, soybean, peanut, and tree nut products.
Directions:For soaking overnight, cover each cup of beans with 3 cups water and let stand overnight or 12 hours. For quicker results, add dry beans to boiling water; boil 2 minutes and let stand for 1 hour. it is generally best to drain and use new water. Cover and simmer slowly in water until beans are tender, about 2 hours. Add more water if necessary. Season with salt, pepper, onion or garlic. Each cup of bean yields apx 5 servings.
Each 6-gallon SuperPail™ gives you easy access to your food and holds an amount of food equal to about eight #10 cans. In addition to saving you money, SuperPails™ are stackable, so you can save space in tight storage areas. Each durable pail is constructed of a sturdy, food-grade plastic designed for long-term storage. Every pail (except for honey) is also lined with a metallized bag to keep your food safe from mold, weevils, and other pests. An enclosed oxygen absorber keeps SuperPail™ foods fresh. After you've used all the food in a SuperPail™, the empty buckets can be reused to store a fresh supply of grains—or for emergency toilets, to carry water, or for other needs.
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