Emergency Essentials® Lentils are a valuable addition to any home food storage. Lentils are legumes (beans) that generally have a rich nutty flavor. They can be used in soups, salads, dips or other dishes. They are an excellent source of Fiber, Protein, and Iron. Add some to your food storage pantry today.
Yields about 61 3-Tbsp. servings.
Net Weight: 86 oz. (2.44 kg)
| | % Daily Value |
|---|
| Serving Size | Appx 3 Tbsp (36 g) | |
| Servings Per Container | Appx 68 | |
| Amount Per Serving |
| Calories | 130 | |
| Calories From Fat | 5 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 11 g | 44% |
| Sugars | 1 g | |
| Protein | 9 g | 19% |
| Vitamin A | | 0% |
| Vitamin C | | 2% |
| Calcium | | 2% |
| Iron | | 15%
|
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Ingredients: Lentils
Allergens:Processed in a plant that handles wheat, egg, milk, soybean, peanut, and tree nut products.
Directions: To cook, combine 1 cup lentils and 2 ½ cups water in saucepan. Bring to boiling, reduce heat, cover tightly, and boil gently for 30 minutes. Lentils do not require pre-soaking. Yields apx. Four ½ cup servings.
Lentils can be used for making soups and casseroles. They are also excellent sprouted and used raw in salads.
For best flavor and nutrition, keep cans constantly stored at 70° or lower. Once opened, keep in air tight containers in dark cool places.
Packaged with an oxygen absorber in a #10 stainless steel can that is double-enameled to prevent aging and rust. #10 can dimensions: 7” high X 6.25” diameter.
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